有益 (yǒu yì): Useful (Adjective) — Meaning & Stroke Order

Milk is rich in calcium and beneficial for health.

Bananas are rich in potassium, which is beneficial for health.

Eating more vegetables is good for your health; conversely, eating too much junk food is harmful.

Milk is rich in calcium, which is beneficial for bone health.

Do you know how to distinguish between fats that are beneficial and harmful to the body?