摆脱 (bǎi tuō): Dispense (Verb) — Meaning & Stroke Order

Can you dispense with those negative thoughts and focus on the positive side?

She has never been able to extricate herself from the influence of her childhood trauma.

In order to extricate himself from the predicament, he devised a meticulous plan.

I want to cast off this monotonous life and experience different cultures.