作息 (zuòxī): Work and rest (Noun) — Meaning & Stroke Order

I keep a regular daily routine every day.

A regular routine is very important for health.

He claims to have a disciplined work-rest schedule, yet often replies to work emails late at night.

Considering the time difference and team collaboration, we need to unify the work-rest arrangements for members across time zones.

He recently adjusted his daily schedule, going to bed early and waking up early, and feels much more energetic.

The doctor suggested that improving one's work and rest routine is the most basic yet effective method to alleviate chronic fatigue.