Watch the stroke order, then trace it yourself.
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愣has 2 distinct senses for the same pronunciation

The heart (忄) is startled by a square (方) enclosure (囗) — to be stunned or dazed.
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HSK words that contain this character.
Real-world example sentences demonstrating how 愣 is used in context
He sat there dazed, motionless.
He stood there absent-mindedly at the door, as if he forgot what he was going to do.
He suddenly froze and couldn't speak.
Stop being absent-minded and answer the question quickly.
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