Watch the stroke order, then trace it yourself.

The foot component connects this character to movement on foot.

to trample; to tread underfoot
to trample on; to ravage
to trample on; to oppress (variant of 蹂躏)
The invading army trampled on this land.
During the war, many cities were ruthlessly ravaged.
Please do not trample on the lawn in the park.
That period of invasion is proof of the nation's suffering and oppression.
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Characters pronounced "rou".
Characters with radical "足".