Watch each stroke animate in order, then practice the same sequence by hand.
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The heart (心) is suppressed or held back (敝), creating a feeling of suffocation or restraint.
Download and print worksheets to practice writing 憋

Real-world example sentences demonstrating how 憋 is used in context
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He felt wronged because he was misunderstood.
He couldn't hold back his laughter and suddenly burst out laughing.
He was suppressing a bellyful of words but didn't dare to speak them out.
Holding your breath while swimming allows you to swim farther.